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Foods That Promote Good Oral Health

April 24, 2021 7:24 pm
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To achieve and maintain healthy teeth and gums, brush your teeth twice a day for two minutes each time, floss daily, visit Wedington Family dental every six months for cleanings, avoid tobacco products, drink plenty of water, and consume a balanced diet.

Bacteria in your mouth feast upon your dietary sugars and produce acidic byproducts that weaken and damage your teeth, causing tooth decay. Some foods can strengthen teeth and help protect against tooth decay, while others encourage the growth of bacteria, thereby increasing your risk of decay and cavities.

Eating a balanced diet is one of your best defenses against dental disease and bad breath. Enjoy treats and sugary beverages in moderation. Opt for nutrient-dense foods whenever possible.

Here are healthy foods that are good for your oral health!

  1. Dairy
  2. Dairy products like yogurt and cheese contain calcium and protein, which are important nutrients for building strong bones and fortifying tooth enamel. They also contain phosphate, which helps reduce the acid level in your mouth. Plus, the probiotics in yogurt may boost the amount of good bacteria in your mouth, which could make gum disease and decay easier to prevent and manage.

  3. Leafy Greens
  4. Leafy greens contain essential nutrients to support your overall health and oral health, such as calcium, folic acid, vitamin A, vitamin C, and vitamin K. Vegetables like kale, spinach, and collard greens support healthy gums and help you fight off infection in your mouth.

  5. Apples
  6. Apples have a high water content which makes them a great choice to stay hydrated, which allows for adequate saliva production. Saliva rinses away bacteria and food particles in your mouth. The fibrous and crunchy texture of apples also simulates blood flow in the gums.

  7. Almonds
  8. Nuts are a terrific snack for several reasons. They contain healthy fats, which support cell growth, cushion your organs, and supply your body with energy and insulation. “Good” fats allow your body to produce necessary hormones and absorb the fat-soluble vitamins A, D, E, and K. While almonds are low in sugar, they are high in protein, calcium, and other minerals that contribute to strong bones and teeth.

  9. Carrots
  10. Carrots are high in vitamin A. This nutrient keeps your gums moist, prevents dry mouth, and allows for proper healing. Their crunchy texture also helps to scrape plaque away from teeth and stimulate the production of saliva.

Comprehensive Dental Care for Patients of All Ages

Has it been six months since your last dental visit? Wedington Family Dental offers comprehensive dental care to individuals in families in Fayetteville, AR. Contact us today to schedule an appointment! Our team looks forward to hearing from you.

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