two young women toast the holiday season with glasses of red wine

Five Tips to Take Care of Your Teeth This Winter

November 27, 2023 6:51 pm
Published by Wedington Family Dental

Winter is just around the corner, which means chilly temperatures, holiday feasts, and plenty of festive cheer. While you enjoy all that the season has to offer, be sure to take care of your teeth! Here are some tips to keep your smile bright and healthy all winter long.

1. Stay Hydrated

It’s normal during colder months to drink less water since you aren’t sweating as much, but staying properly hydrated is key to maintaining your oral health. A dry mouth provides a perfect breeding ground for cavity-causing bacteria. Drinking water also helps wash away any food debris left trapped in your teeth after meals, preventing plaque from forming.

2. Limit Sweet Treats

There’s nothing cozier than enjoying a cup of hot cocoa by a fire, but don’t forget that overindulging in sugary treats can lead to cavities and other oral health issues. As tempting as those Christmas cookies may be, enjoy them in moderation to avoid dental problems down the line.

3. Maintain Your Oral Hygiene Routine

Many people travel during the wintertime to visit family or just to take advantage of vacation days. Holidays and travel can often disrupt your day-to-day routines, including your oral hygiene habits. In all the excitement of the winter season, don’t neglect your oral health! Brush and floss twice a day to keep your smile healthy.

4. Wear a Mouthguard

Do you love partaking in winter sports? Invest in an athletic mouthguard to protect your teeth! Sports like snowboarding, skiing, or ice skating come with a high potential for accidents or injury, so wear your mouthguard when hitting the slopes or the ice rink.

5. Schedule a Routine Check-Up at Wedington Family Dental

Don’t forget to make an appointment for your dental exam and cleaning if you’re due for one. It can be easy to put things off during the busy, cold winter months, but maintaining your regular dental care schedule is of the utmost importance. The team at Wedington Family Dental will be happy to answer any additional questions you have about taking care of your teeth year-round!