5 Foods That Promote Strong Teeth

Poor oral hygiene can lead to many oral health problems, and so can a poor diet. Diet plays a significant role in keeping our teeth strong and healthy. By incorporating certain foods into everyday meals, the teeth, and gums can be provided with the necessary nutrients for optimal strength and condition. Here are five foods that promote strong teeth that you should start eating today!

1. Fruits & Vegetables

Fruits and vegetables are part of a balanced diet. But did you know chewing on crunchy fruits and vegetables, like apples, carrots, and celery, is excellent for your teeth? Chewing on these fruits and vegetables stimulates saliva production, and the natural abrasiveness can help remove plaque buildup that can form on the surface of teeth.

2. Dairy Products

Dairy products are rich in calcium. Calcium is an essential mineral for strong teeth and bones. The mineral can also make tooth enamel less susceptible to decay. Milk, cheese, and yogurt are all dairy products that can help keep bad bacteria away!

3. Salmon

Salmon is an excellent source of vitamin D. Vitamin D can enable your body to absorb and use calcium, helping you maintain strong, healthy teeth and gums. Not having enough vitamin D can result in a dry mouth, so don’t pass up a salmon dish.

4. Nuts

Nuts and seeds, such as almonds, walnuts, and sesame seeds, are excellent sources of vitamins and minerals that promote dental health. They are rich in calcium, phosphorus, and magnesium, which help strengthen tooth enamel and support overall oral health.

5. Sugar-Free Gum

Chewing gum doesn’t only help keep your breath fresh. It also helps stimulate your production of saliva. Saliva can sweep away food particles and neutralize and wash away acids that cause tooth decay.

We Keep Smiles Strong at Wedington Family Dental

While brushing, flossing, and routine dental visits are essential in maintaining a healthy and strong smile, so are what foods you incorporate into your diet. By incorporating these five foods that promote strong teeth, you have a greater chance of enjoying your smile for years to come. At Wedington Family Dental, we enjoy helping patients learn new ways to encourage a strong smile, and we’re always here with preventative dental services to keep your smile strong!

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